Encourage Better Sleep

Best Spa in Dhaka Gulshan, Banani, Nikunja, Uttara, Motijheel, Rajshahi & Sylhet

Encourage Better Sleep

October 8, 2022 Blog 0

Regular spa therapy can help you get a better night’s rest. Choosing a deep tissue massage will not only relax your muscles, but it will also release serotonin into your body. Your body needs to build up a surplus of serotonin to begin converting it to melatonin, the primary sleep hormone. Hot stone therapy, in conjunction with a massage, can reduce pain and improve sleep.

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